When we talk about mind, we basically refer to our capability to perceive, comprehend, think, judge, and remember – the intellectual and reasoning faculties.  Now pause for a moment and think. Think about all the people you know, who have  rather strange perceptions of people around them, or about certain cultural and political ideologies. People whose perceptions are delusional. Think about the people around you who need to be told everything twice before they understand you. Think about the people who either do not think at all (thoughtless ones) or who think too much. People who take wrong decisions even when facts are against their decision. And then think about the children at school who do not seem to remember anything. And the housewife who looks for her specs while wearing them on her nose.


Sleep and meditation. Try to avoid high intensity exercising like running and weight-lifting. The more your body is working, the more energy you'll lose. Take the time to relax, stretch (keeps your blood circulation to better remove toxins), and use the time to reflect. Ask yourself why you're doing this, and empower your will to finish. Drink lots of water, nap, and go to bed early. Avoid watching TV because it'll disrupt your consciousness and make you hungry (due to all the food commercials).
1. Genes – Yes! our genes are one of the biggest factors in deciding the way in which our health gets deranged. They also decide which plane is affected the most in a particular person. Through ages, it is known to humanity that children tend to inherit their ‘mother’s nose’ or their ‘father’s eyes’. But what most of us do not realize is that children can also inherit the ‘father’s temperament’ or ‘mother’s thought process’.  And as children inherit the physical and mental makeup from their parents, they also inherit the tendencies and susceptibilities to acquire diseases. For example – it is a well known fact that conditions like obesity, hypertension, peptic ulcers, Crohn’s disease, diabetes, depression etc often run in families.
The premise of body cleansing is based on the Ancient Egyptian and Greek idea of autointoxication, in which foods consumed or in the humoral theory of health that the four humours themselves can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support the theory in the 19th century, but by the early twentieth century, detoxification based approaches quickly fell out of favour.[6][7] Despite abandonment by mainstream medicine, the idea has persisted in the popular imagination and amongst alternative medicine practitioners.[8][9][10] In recent years, notions of body cleansing have undergone something of a resurgence, along with many other alternative medical approaches. Nonetheless, mainstream medicine continues to view the field as unscientific and anachronistic.[9]
To begin with, yes! I do believe in human spirit and God too. Wait! Don’t jump to any conclusions. Not yet. There is a big question that follows this one. What do you understand by God and human spirit? Well! I don’t know if there is something ethereal like God and spirits. For me God means ‘Good Deeds’. I don’t believe there is any God in idols and churches or heaven. I believe if there is any God, he is within us. The ‘Goodness’ in you is the God you think about.  I do not know and can not know if there is a dynamic human spirit that animates us. What I know is that life itself is dynamic. And the spirit I believe in is the summary of our physical, mental, and emotional health. For me ‘human spirit’ is what a person really is, apart from what he appears to be. I believe what goes around, comes around. What you sow, is what you reap. So if there is a hell, it’s right here and if there is a heaven, it’s right here. I am not aware of my past-life or after-lives, if I had any. But I have this life to live – the life that I am aware of – and I want to live it healthily. That’s my spirit!
Visit your doctor if you have any health concerns. If you have any issues that are making you feel like you need to do a detox, then you might have an underlying health issue. If this is the case, it’s much better to handle that health issue with professional medical help. Don’t hesitate to visit your doctor for an exam if you think something might be wrong. This is the best choice to protect your health.[12]
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