Now I come back to the first question as to how ‘anger’ is generated. The moment somebody abuses you, your mind perceives it as a threat or offence based on its social learning. To counter this threat, the mind needs to prepare the body and itself for some reaction. Based on the perception of stimulus, some neuro-hormonal reactions are generated which create ’emotions’. What we perceive as ‘anger’ is the after result of that processing. Our mind generate negative thoughts towards the concerned person. The concentration level of mind increases and it is focused on the current situation. Our eyes become prominent. The winking rate decreases, muscles in face and the other parts of the body become tense in anticipation of further action.. In this state we say a person is ‘angry’. But this is the primary response occurring as a reflex phenomenon. There can be a secondary phenomenon like you can also hurl abuses or hit the person, or just walk away. This secondary reaction is based on the intensity of emotions and the integrity of the regulatory mechanisms in our brain.
Visit your doctor if you have any health concerns. If you have any issues that are making you feel like you need to do a detox, then you might have an underlying health issue. If this is the case, it’s much better to handle that health issue with professional medical help. Don’t hesitate to visit your doctor for an exam if you think something might be wrong. This is the best choice to protect your health.