Now I come back to the first question as to how ‘anger’ is generated. The moment somebody abuses you, your mind perceives it as a threat or offence based on its social learning. To counter this threat, the mind needs to prepare the body and itself for some reaction. Based on the perception of stimulus, some neuro-hormonal reactions are generated which create ’emotions’. What we perceive as ‘anger’ is the after result of that processing. Our mind generate negative thoughts towards the concerned person. The concentration level of mind increases and it is focused on the current situation. Our eyes become prominent. The winking rate decreases, muscles in face and the other parts of the body become tense in anticipation of further action.. In this state we say a person is ‘angry’. But this is the primary response occurring as a reflex phenomenon. There can be a secondary phenomenon like you can also hurl abuses or hit the person, or just walk away. This secondary reaction is based on the intensity of emotions and the integrity of the regulatory mechanisms in our brain.
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These are some of the major factors. One factor that I have left and which is commonly considered a cause for illness is – bacteria, viruses, and parasites. What about these? Are they not a major cause of disease? Yes, they are a cause of disease – but not a major one. The ability of these microorganisms to make a person sick relies on two factors:

Il repose aussi sur le constat que 60% environ des maladies humaines infectieuses connues ont une origine animale4 et qu'au moins 70 % des maladies émergentes ou réémergentes graves sont depuis un siècle presque toujours des maladies zoonotiques5 ou à vecteurs (comme la maladie de Lyme6), qui peuvent être favorisées par des déséquilibres écologiques et/ou climatiques7,8. En outre 80 % des pathogènes utilisables pour le bioterrorisme sont aussi d'origine animale4.
The first definition of health has a basic fault in it – it tries to define a primary state through a secondary state. Health is a primary state. It cannot be fully defined through a secondary phenomenon, disease. And then there is a larger question. Does being free from any disease which can be given a name, makes one healthy? I think, no. I know so many people who have no known disease and yet they are not healthy. I know a woman who likes to show off her tons of jewelry to those who can’t have it; a woman who snobs at everyone. She has no known disease. But would you call her healthy? I know a man, who is a couch potato. He goes to his job and does nothing else. He does not help his wife with family responsibilities. He behaves with her as if she is his servant. He has no known disease. But would you call him healthy? I know a man who brags about his achievements till everybody around drops dead. He has no known disease. But would you call him healthy?
I have delved deep into the probable mechanism of emotions so that it becomes easy to understand how our emotional health can fail just as our physical health does. As the physiological reactions taking place in our liver or lungs can go awry, so can they go wrong at the emotional level. Our brain can produce too strong an emotional response for a small stimulus or it may produce a very weak response against a strong stimulus. The response may persist for too little a duration or too long a duration.
Sleep and meditation. Try to avoid high intensity exercising like running and weight-lifting. The more your body is working, the more energy you'll lose. Take the time to relax, stretch (keeps your blood circulation to better remove toxins), and use the time to reflect. Ask yourself why you're doing this, and empower your will to finish. Drink lots of water, nap, and go to bed early. Avoid watching TV because it'll disrupt your consciousness and make you hungry (due to all the food commercials).