But you might have seen many people around you, who never seem to get an acute illness. People who have never had a cold or never had a fever in ten years. Not all of these people are healthy. In fact many of these people are more ill than their counterparts who keep getting their occasional acutes. I say this because these people are not super humans and most of them are not in ‘ideal’ health either. The fact is that these people do get affected by environmental factors and other stresses. But the result of these forces is not seen on physical plane. Such people are more affected on the mental and emotional plane. They become ‘dis-eased’ but their disease is not easily apparent on the physical level. If you want to cross-check my statement, then go to a mental asylum and enquire about the rate of prevalence of acute ailments. You will find it extremely low.
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When we talk about mind, we basically refer to our capability to perceive, comprehend, think, judge, and remember – the intellectual and reasoning faculties.  Now pause for a moment and think. Think about all the people you know, who have  rather strange perceptions of people around them, or about certain cultural and political ideologies. People whose perceptions are delusional. Think about the people around you who need to be told everything twice before they understand you. Think about the people who either do not think at all (thoughtless ones) or who think too much. People who take wrong decisions even when facts are against their decision. And then think about the children at school who do not seem to remember anything. And the housewife who looks for her specs while wearing them on her nose.
Making the decision to cleanse your body is great! It shows that you’re taking your health seriously and trying to make positive changes. However, rather than trying cleansing plans, doctors recommend living an overall healthier lifestyle instead. There’s really just no substitute for a healthy diet, regular exercise, lots of sleep, and cutting out harmful habits like smoking and drinking. By making these changes, you can successfully cleanse your body and enjoy the benefits.
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