Sleep and meditation. Try to avoid high intensity exercising like running and weight-lifting. The more your body is working, the more energy you'll lose. Take the time to relax, stretch (keeps your blood circulation to better remove toxins), and use the time to reflect. Ask yourself why you're doing this, and empower your will to finish. Drink lots of water, nap, and go to bed early. Avoid watching TV because it'll disrupt your consciousness and make you hungry (due to all the food commercials).
The first definition of health has a basic fault in it – it tries to define a primary state through a secondary state. Health is a primary state. It cannot be fully defined through a secondary phenomenon, disease. And then there is a larger question. Does being free from any disease which can be given a name, makes one healthy? I think, no. I know so many people who have no known disease and yet they are not healthy. I know a woman who likes to show off her tons of jewelry to those who can’t have it; a woman who snobs at everyone. She has no known disease. But would you call her healthy? I know a man, who is a couch potato. He goes to his job and does nothing else. He does not help his wife with family responsibilities. He behaves with her as if she is his servant. He has no known disease. But would you call him healthy? I know a man who brags about his achievements till everybody around drops dead. He has no known disease. But would you call him healthy?
Directeur de recherche à l'Institut Génétique Environnement et Protection des plantes de Rennes, Christophe Mougel étudie les phytobiomes (l'association des plantes, de leur environnement de croissance et de leur microbiote), une toute nouvelle vision de la plante en tant qu'écosystème, ou en tant que “super organisme végétal”, comme il le décrit. Les travaux de son Institut consistent à mieux comprendre le rôle des microbiotes et leurs fonctions au sein des espèces végétales. Il s'agit de décrire et de comprendre ce lien en vue notamment de développer “une agriculture de précision voire une agriculture personnalisée à l'échelle d'une exploitation”, comme l'explique M. Mougel.
But you might have seen many people around you, who never seem to get an acute illness. People who have never had a cold or never had a fever in ten years. Not all of these people are healthy. In fact many of these people are more ill than their counterparts who keep getting their occasional acutes. I say this because these people are not super humans and most of them are not in ‘ideal’ health either. The fact is that these people do get affected by environmental factors and other stresses. But the result of these forces is not seen on physical plane. Such people are more affected on the mental and emotional plane. They become ‘dis-eased’ but their disease is not easily apparent on the physical level. If you want to cross-check my statement, then go to a mental asylum and enquire about the rate of prevalence of acute ailments. You will find it extremely low.

Technically speaking, our emotions are neuro-hormonal reactions occurring in response to some physical or mental stimulus, which in turn, affect our response to the same stimulus on the physical and mental plane. This may sound like a very unromantic explanation, but it is a fact. Emotions do not come from our heart, they are generated in our brain. All the emotions we feel – love, joy, hate, anger, sorrow etc. are nothing but some primitive algorithms that are processed to generate response on the physical and mental level.


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Making the decision to cleanse your body is great! It shows that you’re taking your health seriously and trying to make positive changes. However, rather than trying cleansing plans, doctors recommend living an overall healthier lifestyle instead. There’s really just no substitute for a healthy diet, regular exercise, lots of sleep, and cutting out harmful habits like smoking and drinking. By making these changes, you can successfully cleanse your body and enjoy the benefits.
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